Giving Yourself Permission to Feel with Ashley Bernardi

When Ashley's father died she was naturally unprepared to deal with the difficult emotions that followed. She instead avoided and buried them, leading to a host of other problems.

While each of our stories is unique, we all experience trauma and emotional hurts in one way or another. And when we do, it can be hard to know how to process our difficult emotions in such a way that we can actually move through them and release them.

In this warm and inspiring interview, Ashley shares her journey with loss and grief, a health crisis, and postpartum depression. Practical tools are interspersed to help each of us give ourselves permission to feel, experience healing, and tap into our authentic power.